For me, these things tend to help, though some are easier than others :)
- Have a cup of tea or a small glass of wine
- take a bubble bath with candles
- go on a walk outside to quiet my thoughts
- Zone out and watch a favorite TV show (House, MD anyone?)
- Go to the ocean. Works every time though I only get there a few times a year. The constant motion of the waves is SO relaxing to me!
- Get it out of my system. Do something kind of fun and crazy. That reminds me of the most perfect date I've ever been on (! and it's probably not what you'd think!)and some of my other top favorites.
How about you?
Reading is my favorite thing to do. :-)
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